Daily fasting mints and expert-led, personalized one-on-one metabolic coaching to help you (re)discover your best self.
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Temper is a revolutionary health brand helping people optimize their metabolism through expert-led, personalized coaching and innovative daily fasting mints. Designed for those seeking sustainable lifestyle changes, Temper supports mindful eating habits, metabolic flexibility, and long-term well-being.
Temper’s scientifically formulated fasting mints are crafted to support appetite control during fasting windows. These refreshing, sugar-free mints help curb cravings and maintain focus without breaking your fast—making intermittent fasting easier, more enjoyable, and more effective.
What sets Temper apart is its personalized coaching program. Led by metabolic health experts, the coaching is tailored to your goals, lifestyle, and biology. Whether you're fasting for weight loss, energy, or longevity, Temper provides structured guidance and accountability to keep you on track.
Temper blends science, behavior change, and community support to help you (re)discover your healthiest self. With daily tools and expert insight, the brand empowers you to build lasting habits that support metabolism, mood, and overall vitality—no extreme diets required.