LMNT is a brand that specializes in electrolyte drink mixes. These drink mixes are designed to help individuals replenish essential electrolytes lost during physical activity, particularly activities that involve sweating. Electrolytes are minerals like sodium, potassium, calcium, and magnesium, which play crucial roles in maintaining proper hydration and muscle function.
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Drink LMNT is a hydration-focused brand that emphasizes the importance of proper electrolyte balance without the addition of sugars or artificial ingredients. Co-founded by Robb Wolf, a former research biochemist and one of the pioneers of the Paleo movement, LMNT came into being from a need to manage electrolyte levels effectively, especially for those on low-carb or ketogenic diets. The product is crafted to provide a substantial dose of electrolytes to support physical and cognitive performance, particularly for individuals following stringent dietary guidelines.
LMNT Recharge is an electrolyte drink mix that delivers a high dose of electrolytes in a science-backed ratio designed to optimize hydration. The mix includes:
- Sodium: 1,000 mg to help retain hydration and support nerve function and muscle contractions.
- Magnesium: 60 mg, crucial for energy production and also known to aid in muscle and nerve function.
- Potassium: 200 mg to help maintain cellular function and balance fluids in the body.
The formulation of LMNT Recharge is tailored to avoid common dietary irritants—it contains no sugar, gluten, or artificial ingredients, and is also vegan and paleo/keto-friendly. This approach ensures that it can provide essential electrolytes while keeping the product accessible to people with various dietary preferences and needs.
LMNT's approach to electrolytes challenges conventional wisdom about sodium intake. The brand advocates for higher sodium levels, based on emerging research suggesting that the often recommended lower sodium intakes might not be optimal for everyone.
This perspective is part of what LMNT calls a "salty rebellion," aiming to shift public perception and dietary habits concerning electrolyte intake, particularly sodium. The brand is committed to educating its users about the science of hydration, making it a core component of their mission and product development strategy.